1. Taha Wairua (Spiritual)
- The way I act is in line with my values.
- I know what I beieve in.
2. Taha Hinengaro (Mental & Emotional)
- I feel a sense of belonging.
- I have people to talk to when I feel down.
- I acknowledge negative feelings and do things to make myself feel better.
3. Taha Tinana (Physical)
- I keep myself clean: I brush my teeth, shower, wash my hair and clothes.
- I exercise and keep myself fit.
- I eat a healthy balanced diet.
- I get enough sleep.
4. Taha Whanau (Family & Social)
- I spend time with family and friends.
- I do fun things that I enjoy.
No comments:
Post a Comment